Every man dream of keeping no less than seventy years, a good erection. Every year is the number of people having the issue which is dangerous for the potency more and more.
Health is the male - the men healthy.
However, this definition, except that the potency always comes always libido. A very important point is the health status of the entire sexual system of men. It is therefore necessary every six months be sure to visit the profile of the doctor.
What foods are harmful
A huge number of different habits affecting libido and potency. Here in addition to consume drugs, even alcohol-containing beverages, alcohol and also onto it worth smoking.
To improve erection, libido is necessary several times a week to find the time is a sport that allows all to achieve the sexual body, in order to get the most appealing female.
All people are exclusively long walks outdoors is a way out of this situation. Doctors point out that the every day male is required to pass more than 1 thousands of steps. In order to normalize in a short period of time potency, the process of improving blood circulation in the morning is recommended to take a contrast shower.
One of the main enemies of male potency is a large number of stressful situations in life, which is necessary to reduce. Another option is to learn how to make quickly large. In addition, the acquisition is a positive impact on the profile of the doctor diet. It is important to understand what kind of products potency in today's world are useful and which ones only cause damage.
The beer stands as one of the provocateurs disorders of the hormonal balance. If you saw in the street a man with a beer belly, then it is likely that this figure is low testosterone, the active produce hormones, which are inherent to girls. A man who truly care about your health, never to abuse.
Fast food , in whatever form, contains the harmful transgenic fats, which also cause a serious failure in the breakdown of the hormones. They include not only sales, different baking, but also margariinis/ice cream, so for those who potency way to make a choice, whether to use the food data of the products.
Caffeine - kill the testosterone. Significantly increases the number of estrogens. The product is harmful, but its advantage is quick to leave the body.
Since baking includes such dangerous components of potency, how do the yeast, sugar better also dispense.
A variety of smoked contain an incredible dose of smoked fluid force to the penis in men decrease the way.
Sweet violation of male potency, so that all you can afford - not more than 50 grams of any kind of sweets.
Products for which the composition is the cholesterol, can due to circulatory disorders, which are dangerous to clogged blood vessels. They are also advised to quit completely.
In addition to the products, which are strictly prohibited to buy in stores to avoid problems in the reproductive system, there are also a number of products that can be menu, but in limited quantities.
- Do not consume more than 1 l natural milk cows.
- Since soy contains a variety of sex hormones to abuse when fighting the female hormones to male the product is not desirable.
- Salt is able to reduce the production of necessary testosterone.
- Narcotic substances like marijuana are able to disrupt the balance of hormones.
- Nicotine causes hardening of the arteries and always has become the leading cause is vascular constriction.
- Beverages that contain alcohol negative effects on the liver, the production of a number of necessary hormones.
- Different energy drinks and coca-cola publish negative impact erektsioonivõime, because of the emergence of the fast expansion/narrowing of the blood vessels.
What foods help impotence?
- Soda;
- Herbs;
- St. john's wort;
- Ginger and honey;
- Nuts;
- Path;
- Garlic;
- Natural aphrodisiacs.
It is natural how to raise testosterone in men
Doctors have long compiled a list of the different ways in which to increase either of the boys until the desired testosterone level is health care methods:
- Normalize your sleep. It must be highlighted the necessary amount of hormones. Until you do not learn to wake up to the sound of the alarm, and no need to every morning to feel the cheerfulness of the day fails to improve themselves in the testosterone levels.
- Eat well. Each toidukord must be rich in vitamins C, and various minerals.
- To avoid dehydration, should be the man to drink a lot of water. In addition, if he is engaged in some kind of sport, the quantity of put of fluid a day will increase. In doing so, the lemonade, such as juices and supermarkets do not belong in clean water, is not addressed.
- Diet should be to abandon all carbs, which quickly absorbed, as they will help to increase the blood cholesterol levels.
- The more a man weighs, the less variety of sex hormones produces in her body. In order to normalize testosterone levels are important to get rid of excess weight.
- More sports, because the main enemy of the hormones are low indicators in any form is physical activity.
Diet
Quite often just before conceiving a child, the man will be interested in what products potency is and what at all should be the proper diet?
The first is a very five categories of useful products, which definitely is necessary to add to your diet:
- So you can be more to eat every day to lean, since it practically is not dangerous cholesterol, but there is a lot of useful proteins;
- Garlic, onions. They are able to increase the body's resistance to the male body to various infections due to the content of the large quantities of vitamin C;
- It is advisable to use the dishes legumes, because all of the products in this category many components that help to increase the hormone;
- Salads, definitely should be useful green.
In addition, the diet requires mandatory exception to the nutrition products mentioned greasy food, foods with more spices, carbonated beverages.
Foods that increase potency: fruit, vegetables, honey and other
Necessary the ideal potency trace elements, various vitamins contains today different fruits. Therefore, it is often due to fruit diet it is possible to quickly get rid of the various problems of sex. The tree, like food, that will increase potency, have an impact on as a whole to improve men's health. They are in the composition is a specific combination of useful vitamins, which help to restore in a short time the genital functions.
Attention should be paid to the different fruit that are rich in beneficial components, ascorbic acid/folic acid acids, as well as tocopherol. This means that as often as possible it is necessary to eat figs, ripe mango, kiwi and grapes.
Vegetables
Among the vegetables, the men definitely should pay attention to the following foods, which increase potency:
- Chinese cabbage, which is helpful in strengthening the entire immune system, cleanse the blood.
- Broccoli has folic acid, iron, which will help the conclusion in the male body a variety of toxins.
- Avocado, thanks to a large number of different proteins in the publish men exciting action.
- Carrots contain lots of vitamin A, improving the men work in the testis, which executes the function of the seminal vesicles.
Animal food
The body of any of the men of animal food is a source of protein, which is digested. Since the substance occurs more frequently as a building material, tissues, cells, its drawback is often leads to adverse consequences, such as problems in sexual life partners. So food every day should not only meat, but also eggs.
Seafood
Improve men's power and also sex drive of the sexes necessarily be to eat seafood, such as crabs, squid or even meat stingrays. They contain the necessary quantities of zinc, it is thus possible to improve the durability.
Apiculture products
Because of such quantity of products in the contains a protein, without which you can not achieve a rich intimate life, is necessarily a need to use food every honey ambrosia. It improves the receipt of blood in the sexual organ, due to the content of glucose, fructose, and provide active support for the production of testosterone. Should not be used in people who have diseases of the cancer character.
Products, stimulating potency and simple recipes with them
In order to achieve a long truly significant effect, it is necessary to get rid of the main problem of potency. First of all, help in this may be food, which creates a positive impact on potency.
Dark chocolate helps to increase the potency, strengthens the immunity. Every day in small quantities it is even helpful.
The liver actively increase the men sex drive. If there is this at least one time seven days, you are able to constantly get the necessary quantity of useful components.
Get them stress resistance, balanced to produce hormones, men need certainly to your foods use chicken/vutimuna.
Beverages, which is useful men of the force
When pondering, the question is, what kind of drinks throughout the day, most often men, then the majority will immediately be able to answer that it is the way. But few know that this drink can bring, that the body has great benefits. There is the way, which has the ability to increase the strength. For example, the classic green tea enough zinc, the promotion is locked to the development of a dangerous prostatitis, as well as testosterone synthesis. It is important to only consume only fresh.
Not less useful in protein shakes, which can be found nowadays in almost every supermarket, offer sports nutrition. They are a great activity, for which a stimulation of potency.
It is also significantly improve sexual performance partner can help a simple compote, cooked, such as dried fruit, like apricots or plums. It is advisable to this precise season to taste honey, to improve the effect.
Simple recipes and foods are to the health of men
There are a huge number of simple recipes, which are used in products, stimulating potency, improve the quality of sexual life of men and to strengthen his erection.
Honey sesame seeds. Take some sesame seeds, fry directly in a pan without using oil. Mix them with yogurt honey and eat every day, 3 tablespoons of not less than three times.
Nutrient mixture, which apart from honey is aloe juice, red wine.
The manufacture should be 1 glass of honey, stir into 1 tablespoon of aloe vera juice and 0.5 liters of wine. Mixture leave within two weeks, and then the entire month is used three times a day.
Prevention of sexual weakness
Talking about the prevention of physical weakness, should understand how important it is to strengthen men in the nervous system, as well as the overall tone improvement.
The most popular is the past few years are not only used in food products, stimulating potency, but systematically deal with the running. Thanks to the pursuits of this you can get rid of excess weight, thereby increasing significantly the testosterone level, notify impotence.
Are the opinions of a number of concerned professionals, who have repeatedly during your studies, stressed the fact that sexual disorders are directly dependent on the weight of the men. As soon as he starts to heal, almost immediately loses and potency.
In addition, such as the prevention of the need to be constantly - is a person, who without problems can be carried in any hold.